Resources

A Mental Health Treatment Plan (MHTP) is available to you if you have a mental health disorder diagnosed by a doctor. A MHTP allows you to access 10 Medicare rebate sessions per calendar year, providing a significant saving on treating your health.  

Medication can play a significant role in treating mental health problems, but it's important to understand its limitations and how it works alongside other treatment options.

Acceptance and Commitment Therapy (ACT) is a unique form of counselling therapy that focuses on accepting thoughts and emotions as they are rather than trying to control or change them.

Deciding to reach out for assistance with managing your mental health is a big step and if you feel worried about attending your first session, that is completely normal. To put your mind at ease, here are some guidelines on what you can expect during your first appointment.

Both anxiety and depression are common mental health conditions, but they have distinct characteristics and experiences. Here's a breakdown to help you understand them better.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterised by inattention, hyperactivity, and impulsivity which affects both children and adults.

Cognitive behavioural therapy (CBT) is a widely used form of psychotherapy that focuses on the connection between your thoughts, feelings, and behaviours.